Off- Road Triathlon is a three-stage race consisting of a swim stage, mountain-biking stage, and a trail-running stage.
Off-road Triathlon shoes are predominately mountain bike shoes with some special features that are designed to speed up transition times... (changing clothes and shoes between the swim and the bike, and the bike and the run). Many cycling shoes designed specifically for Triathlon have a lined inner that can be worn sock-free for a quicker transition between the swim and the bike. Triathlon shoes usually have a heel loop so that shoes can be pulled on quickly. They also feature reverse strap closures for faster transitions and easy adjustment while on the bike.
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